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T O P I C R E V I E Wneptune5What type of diets are out there, no i don't mean vegetarian and vegan, but something healthy, maybe a monthly, sort of weeklong fruit & juice diet? i'm not getting ready to go on a diet, i just want to be informedBlueRoamerHow about eating a healthy diet as a central crux of your life?A healthy diet consists of mostly vegetables and fruits, maybe some meat and grain. Try brown rice, sweet potatoes, and oats for carbs. There should be no such thing as a diet, only your life. What you put in your mouth is the #1 priority in your life. Food is life.BluemoonAmen, BlueRoamer. That is what I tell my daughter. It is not a number you are looking for, but good health.
A healthy diet consists of mostly vegetables and fruits, maybe some meat and grain. Try brown rice, sweet potatoes, and oats for carbs. There should be no such thing as a diet, only your life. What you put in your mouth is the #1 priority in your life. Food is life.
That is what I tell my daughter. It is not a number you are looking for, but good health.
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